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Follow me @fitbycaz

MID-YEAR DINNER WITH THE CREW.

Training together is great… but laughing over wine with the women who’ve been sweating beside you for months? Even better.

This crew is strong in and out of the gym, and nights like this are proof it’s more than just reps and results. It’s about connection, support, and building something real together.
Celebrating b’days, farewells, health and community.

So sad that so many couldn’t make it (we missed you) but a great night nonetheless. 

Here’s to lifting each other up - dumbbells & vibes. Grateful for this community, always ?

#fitbycaz #sweattherapy #clientlove #strongwomen #beyondtheworkout #midyearmagic
MID-YEAR DINNER WITH THE CREW. 
Training together is great… but laughing over wine with the women who’ve been sweating beside you for months? Even better. This crew is strong in and out of the gym, and nights like this are proof it’s more than just reps and results. It’s about connection, support, and building something real together. Celebrating b’days, farewells, health and community. So sad that so many couldn’t make it (we missed you) but a great night nonetheless. Here’s to lifting each other up - dumbbells & vibes. Grateful for this community, always 🖤 #fitbycaz #sweattherapy #clientlove #strongwomen #beyondtheworkout #midyearmagic
Because sometimes turning things upside down is exactly how you find your balance…

#inversions #balance #innerpeace #strengthlooksdifferent #progressoverperfection #headstands
Because sometimes turning things upside down is exactly how you find your balance… #inversions #balance #innerpeace #strengthlooksdifferent #progressoverperfection #headstands
Shoutout to my OG crew!

The ones who’ve been sweating, swearing and showing up since day one.

They’ve seen it all - hot days, cold nights, sweaty messes, dodgy playlists, sore glutes, and my worst dance moves.

And yet, they’re still here!

To my long-time legends, you’re the backbone of this community. Your consistency, your determination, your laughs and your occasional eye-rolls when I say “just one more set” mean the world.

This isn’t just a gym thing, it’s a life thing.
So THANK YOU for sticking around, showing up, and reminding me why I f*cking love what I do.

Here’s to more reps, more laughs, and more sarcasm than we’d like to admit! 

Swipe across to see them arguing about who’s been with me the longest ?

Missing Jenna, Alex, Amy & Michelle in this pic. Xx

#fitbycaz #sweattherapy #strongertogether #ogcrew #realwomenrealstrength
Shoutout to my OG crew! The ones who’ve been sweating, swearing and showing up since day one. They’ve seen it all - hot days, cold nights, sweaty messes, dodgy playlists, sore glutes, and my worst dance moves. 
And yet, they’re still here! To my long-time legends, you’re the backbone of this community. Your consistency, your determination, your laughs and your occasional eye-rolls when I say “just one more set” mean the world. This isn’t just a gym thing, it’s a life thing.
So THANK YOU for sticking around, showing up, and reminding me why I f*cking love what I do. Here’s to more reps, more laughs, and more sarcasm than we’d like to admit! Swipe across to see them arguing about who’s been with me the longest 😝 Missing Jenna, Alex, Amy & Michelle in this pic. Xx #fitbycaz #sweattherapy #strongertogether #ogcrew #realwomenrealstrength
Rise and Shine!

An absolutely breathtaking morning exploring the Cape Banks walking track. The morning winter chill and winds weren’t going to stop us and it was worth every step.

From chasing rainbows to shipwrecks we’ve ticked another amazing and memorable walk off the FBC bucket list.

#laperouse #henryhead #capebankstrack #morningwalks #exploringsydney
Rise and Shine! An absolutely breathtaking morning exploring the Cape Banks walking track. The morning winter chill and winds weren’t going to stop us and it was worth every step. From chasing rainbows to shipwrecks we’ve ticked another amazing and memorable walk off the FBC bucket list. #laperouse #henryhead #capebankstrack #morningwalks #exploringsydney
Hey! I’m Carol (better known to most now as Caz) it’s been a while since I’ve posted an intro so to all the new followers - Welcome to Fit by Caz! A boutique fitness studio for women who are ready to ditch the diets and BS fitness trends, and feel strong as fk (mentally and physically).

A few things to know about me:
? I’m all about helping women train with purpose and back themselves, in and out of the gym.
? I don’t do perfection. I do progress and feeling damn good in your own skin.
? I was a graphic designer before falling head over heels for fitness in my 30s.
? I’m all about a good laugh, swearing unapologetically, and keeping it real.
? I love a dance (and yes, I’ll sometimes bust a move mid set).
? Community and good energy, that’s the vibe.

Whether you’re starting out, starting over, or just want to feel like a boss in your body, I’ve got you.

FBC is all about the sweat therapy, honest talk, solid workouts and maybe a dance break or two. Let’s get strong, together.

Caz x

#womenfitness #strongnotskinny #community #personaltrainer
Hey! I’m Carol (better known to most now as Caz) it’s been a while since I’ve posted an intro so to all the new followers - Welcome to Fit by Caz! A boutique fitness studio for women who are ready to ditch the diets and BS fitness trends, and feel strong as fk (mentally and physically). A few things to know about me: 🔹 I’m all about helping women train with purpose and back themselves, in and out of the gym.
🔹 I don’t do perfection. I do progress and feeling damn good in your own skin.
🔹 I was a graphic designer before falling head over heels for fitness in my 30s. 🔹 I’m all about a good laugh, swearing unapologetically, and keeping it real. 🔹 I love a dance (and yes, I’ll sometimes bust a move mid set).
🔹 Community and good energy, that’s the vibe. Whether you’re starting out, starting over, or just want to feel like a boss in your body, I’ve got you. FBC is all about the sweat therapy, honest talk, solid workouts and maybe a dance break or two. Let’s get strong, together. Caz x #womenfitness #strongnotskinny #community #personaltrainer
FORTY & FABULOUS!

We don’t meet people by accident…

Jenny reached out to me about PT sessions a few years ago and then never went ahead, but finally decided to take the leap in Feb of this year. Why me? Not sure. There are so many PT’s in the area but I’m the one she chose and I’m so grateful. Not only have I had the privilege of watching this gorgeous human transform her body but her mind too.
 
‘Jenny from the block’ in 3 short months your determination and hard work has paid off in a big way. The confidence that you exude now is nothing short of amazing!! I’m like one proud big sis ?
One of your goals was to get under 80kg by your birthday and YOU DID IT BABY!!!!!!!

Happy 40th birthday, congratulations on reaching this milestone!!! I’m so thankful that I was able to share your special night with you (priceless moment when you saw me in the crowd - SURPRISE! ??) and I look forward to the rest of your journey at FBC and beyond. 

#fabulous40s #transformation #personalgoals #determination #motivation #healthymindhealthybody #pt #healthandfitnessjourney
FORTY & FABULOUS! We don’t meet people by accident… Jenny reached out to me about PT sessions a few years ago and then never went ahead, but finally decided to take the leap in Feb of this year. Why me? Not sure. There are so many PT’s in the area but I’m the one she chose and I’m so grateful. Not only have I had the privilege of watching this gorgeous human transform her body but her mind too. ‘Jenny from the block’ in 3 short months your determination and hard work has paid off in a big way. The confidence that you exude now is nothing short of amazing!! I’m like one proud big sis 😉 One of your goals was to get under 80kg by your birthday and YOU DID IT BABY!!!!!!! Happy 40th birthday, congratulations on reaching this milestone!!! I’m so thankful that I was able to share your special night with you (priceless moment when you saw me in the crowd - SURPRISE! 🤩🥳) and I look forward to the rest of your journey at FBC and beyond. #fabulous40s #transformation #personalgoals #determination #motivation #healthymindhealthybody #pt #healthandfitnessjourney
“Nothing changes if nothing changes”

Change requires action and initiative and the ladies at FBC have all taken action, making their health and fitness a priority and a non negotiable in their daily life. 
The results - internal and external positive transformations. 

Are you ready to step outside your comfort zone and make a change? 

#nothingchangesifnothingchanges #transformations #strongwomen #healthybodyhealthymind #fitness #fitnessjourney #community #fitnessmotivation
“Nothing changes if nothing changes” Change requires action and initiative and the ladies at FBC have all taken action, making their health and fitness a priority and a non negotiable in their daily life. The results - internal and external positive transformations. Are you ready to step outside your comfort zone and make a change? #nothingchangesifnothingchanges #transformations #strongwomen #healthybodyhealthymind #fitness #fitnessjourney #community #fitnessmotivation
It’s been one year since this determined woman walked into my studio. With perseverance and discipline she achieved exactly what she originally set out to do - find herself again. 

@alechna you have accomplished this and so much more! Happy Anniversary ?

Here’s to another year of PB’s and kicking goals!

#transformation #growth #postivechange #discipline #determination #fitspo #sweattherapy #strong #pt #fitnessjourney #health #innerstrength
It’s been one year since this determined woman walked into my studio. With perseverance and discipline she achieved exactly what she originally set out to do - find herself again. @alechna you have accomplished this and so much more! Happy Anniversary 😉 Here’s to another year of PB’s and kicking goals! #transformation #growth #postivechange #discipline #determination #fitspo #sweattherapy #strong #pt #fitnessjourney #health #innerstrength
Hey everyone, Lexi here!

I’m a pretty big deal here at FBC. You may all recognise me as the FBC mascot and mums shadow. I take my job at the studio seriously, making sure all of mums amazing clients and friends are entertained between sets…at least the ones that aren’t scared of my resting bitch face. (I take after my owner ?)

Just wanted to take a minute and get on here to let you all know I’ll be sticking around the studio for quite a few more years. My cancerous tumours have been successfully removed and today my scans came up clear, so no nasty shit growing on my lungs either ????

Mum is over the moon. She’s been a blubbering mess for a few weeks now and she was low key smothering me with way too many cuddles and kisses. I never turn away a good cuddle but geez woman get a grip! 

Anyway, just wanted to say thank you to everyone who’s checked up on me, brought me treats and showed me the love, Mum and I really appreciate it xx

#sexylexi #amstaffsworld #americanstaffy #puppy #girlsbestfriend?
Hey everyone, Lexi here! I’m a pretty big deal here at FBC. You may all recognise me as the FBC mascot and mums shadow. I take my job at the studio seriously, making sure all of mums amazing clients and friends are entertained between sets…at least the ones that aren’t scared of my resting bitch face. (I take after my owner 😝) Just wanted to take a minute and get on here to let you all know I’ll be sticking around the studio for quite a few more years. My cancerous tumours have been successfully removed and today my scans came up clear, so no nasty shit growing on my lungs either 🙌🏻🙌🏻 Mum is over the moon. She’s been a blubbering mess for a few weeks now and she was low key smothering me with way too many cuddles and kisses. I never turn away a good cuddle but geez woman get a grip! Anyway, just wanted to say thank you to everyone who’s checked up on me, brought me treats and showed me the love, Mum and I really appreciate it xx #sexylexi #amstaffsworld #americanstaffy #puppy #girlsbestfriend🐾
I asked ChatGPT to describe Fit by Caz as if it was my drunk bestie… 

“Okay so listen—my best friend? She’s a badass, okay? She helps women, like real women, not just Instagram-filter-perfect ones, get STRONG. Not just like, toned-arm strong, I’m talkin’ carry-all-your-groceries-in-one-trip strong. Hot girl strength, babe.
And it’s not one of those miserable ‘only eat lettuce and cry on the treadmill’ things either. Noooo. She actually makes it fun?? Like, you feel like you’re doing something for YOU, not punishing yourself for the wine and fries.
She teaches you how to lift things, move your body in ways that make you feel powerful, and actually like yourself in the mirror. And she talks to you like a real human, not a gym robot.
Honestly? She’s changing lives. She changed MINE. I would not shut up about her if you let me. Like, I’d tattoo her brand name on my forehead if it wasn’t, you know, weird.”

There you have it, couldn’t have said it better myself, drunk or straight ?
I asked ChatGPT to describe Fit by Caz as if it was my drunk bestie… “Okay so listen—my best friend? She’s a badass, okay? She helps women, like real women, not just Instagram-filter-perfect ones, get STRONG. Not just like, toned-arm strong, I’m talkin’ carry-all-your-groceries-in-one-trip strong. Hot girl strength, babe. And it’s not one of those miserable ‘only eat lettuce and cry on the treadmill’ things either. Noooo. She actually makes it fun?? Like, you feel like you’re doing something for YOU, not punishing yourself for the wine and fries. She teaches you how to lift things, move your body in ways that make you feel powerful, and actually like yourself in the mirror. And she talks to you like a real human, not a gym robot. Honestly? She’s changing lives. She changed MINE. I would not shut up about her if you let me. Like, I’d tattoo her brand name on my forehead if it wasn’t, you know, weird.” There you have it, couldn’t have said it better myself, drunk or straight 😉
???

#dayslikethese #timeout #staffylove #sun #beach #sand #simplepleasures #makingmemories #dogsofinstagram #girlsbestfriend
🐶🩶🌊 #dayslikethese #timeout #staffylove #sun #beach #sand #simplepleasures #makingmemories #dogsofinstagram #girlsbestfriend
One rep at a time #sweattherapy
One rep at a time #sweattherapy
During the month of March a few of the FBC ladies and I decided to join the 58 squats a day challenge to raise funds for the National Breast Cancer Foundation 

Why 58 squats a day? 
Because 58 Australians are diagnosed with breast cancer every day and a further 9 pass away. 

With 3 women within our fitfam personally affected by breast cancer we found it fitting to jump into this challenge for them and for all the women we know that have been diagnosed past and present. 

Collectively we completed 8,990 squats and raised $4102! Superseding our goal of $1500. Thank you so much to every single person that sponsored us and generously donated to this cause ???

And congratulations to @laura_podetti @a_jar_of_margarita @helen.maree.12 and @yves0107 for being team players completing the squats with me. Especially @yves0107 who was still squatting with a fractured foot.
During the month of March a few of the FBC ladies and I decided to join the 58 squats a day challenge to raise funds for the National Breast Cancer Foundation Why 58 squats a day? Because 58 Australians are diagnosed with breast cancer every day and a further 9 pass away. With 3 women within our fitfam personally affected by breast cancer we found it fitting to jump into this challenge for them and for all the women we know that have been diagnosed past and present. Collectively we completed 8,990 squats and raised $4102! Superseding our goal of $1500. Thank you so much to every single person that sponsored us and generously donated to this cause 🙏🏻🩷 And congratulations to @laura_podetti @a_jar_of_margarita @helen.maree.12 and @yves0107 for being team players completing the squats with me. Especially @yves0107 who was still squatting with a fractured foot.
Mind-body connection with every stretch, every breath, every movement. 

Get 15% off full priced stock @arkhelane 
Use Code: FITBYCAZ15 

#movement #mindbodyconnection #fitness #health #yoga #mobility #flow #flexibility #wellness #selfcare #mindset #body
Mind-body connection with every stretch, every breath, every movement. Get 15% off full priced stock @arkhelane Use Code: FITBYCAZ15 #movement #mindbodyconnection #fitness #health #yoga #mobility #flow #flexibility #wellness #selfcare #mindset #body
Pause, breath, and let go…

In a world that’s always on the go, find calm in the chaos.

Pleased to announce I’ll be holding our second annual retreat @bowen_mountain_retreat in October. The sold out event will allow some lucky FBC ladies to press the pause button for 3 days and focus on their wellness, self care and rest surrounded by nature and tranquility.

#mindfulness #meditation #selfcare #letgo #calm #innerpeace #breathe #wellness #retreat #reset #rest
Pause, breath, and let go… In a world that’s always on the go, find calm in the chaos. Pleased to announce I’ll be holding our second annual retreat @bowen_mountain_retreat in October. The sold out event will allow some lucky FBC ladies to press the pause button for 3 days and focus on their wellness, self care and rest surrounded by nature and tranquility. #mindfulness #meditation #selfcare #letgo #calm #innerpeace #breathe #wellness #retreat #reset #rest
Supportive community 
Infectious energy 
Next level vibes 

#training #workout #pt #groupclasses #community #goodvibes #womensupportingwomen #strongwomen #fitness #health #noexcuses
Supportive community Infectious energy Next level vibes #training #workout #pt #groupclasses #community #goodvibes #womensupportingwomen #strongwomen #fitness #health #noexcuses
There’s something special about watching the world wake up as the sky transforms from darkness to a warm golden glow. 

Coogee to Bondi return was the perfect start to Sunday with the FBC Community.

We walked, talked, jogged, enjoyed breakfast together and even completed our 58 squats a day challenge for @nbcfaus 

#sunrise #earlymorningwalk #community #earlybirds #coogeetobondi #vitamind
There’s something special about watching the world wake up as the sky transforms from darkness to a warm golden glow. Coogee to Bondi return was the perfect start to Sunday with the FBC Community. We walked, talked, jogged, enjoyed breakfast together and even completed our 58 squats a day challenge for @nbcfaus #sunrise #earlymorningwalk #community #earlybirds #coogeetobondi #vitamind
Aquarius season ??‍♀️☀️??‍♀️??????‍♀️♒️

#fitness #exercise #outdoors #sweattherapy #sun #summer #puppylove #health #grateful #bdayseason
Aquarius season 🏋🏻‍♀️☀️🏃🏻‍♀️🎉🍸🐾🍒🧘🏻‍♀️♒️ #fitness #exercise #outdoors #sweattherapy #sun #summer #puppylove #health #grateful #bdayseason
Made it to level 46!

Still embracing the smile lines and greys coming through. I may look a little older but I feel fking amazing.

The last 46 days leading up to today I’ve focused inward. I did everything I promised myself I’d do on my own personal challenge and created some new positive habits on the way (scroll down a few posts to understand what I’m talking about if you haven’t been following) 

As always, blessed, grateful and feeling the love from everyone today. 

Here’s to another trip around the sun xx

#forever25? #anothertriparoundthesun #levelingup
Made it to level 46! Still embracing the smile lines and greys coming through. I may look a little older but I feel fking amazing. The last 46 days leading up to today I’ve focused inward. I did everything I promised myself I’d do on my own personal challenge and created some new positive habits on the way (scroll down a few posts to understand what I’m talking about if you haven’t been following) As always, blessed, grateful and feeling the love from everyone today. Here’s to another trip around the sun xx #forever25😜 #anothertriparoundthesun #levelingup
…& that’s a wrap for 2024 ?

#recap2024 #health #fitness #fitnessmotivation #exercise #grouptraining #pt #sweattherapy
…& that’s a wrap for 2024 💫 #recap2024 #health #fitness #fitnessmotivation #exercise #grouptraining #pt #sweattherapy
A few of my PT Clients letting us in on what they loved best about FBC in 2024. 

Their internal transformations always outweighs the external. The shifts in mindset is what I love seeing most in all of the women. 

#personaltraining #mindset #goals #strength #focus #resiliance #discipline #fitnessmotivation
A few of my PT Clients letting us in on what they loved best about FBC in 2024. Their internal transformations always outweighs the external. The shifts in mindset is what I love seeing most in all of the women. #personaltraining #mindset #goals #strength #focus #resiliance #discipline #fitnessmotivation
What was the best thing about FBC in 2024?

Here’s what some of the group members had to say

All amazing but No.1 wins my vote ?

#community #womensupportingwomen #training #mindset #fun #goals #fitness #fitnessmotivation #groupfitness
What was the best thing about FBC in 2024? Here’s what some of the group members had to say All amazing but No.1 wins my vote 🤣 #community #womensupportingwomen #training #mindset #fun #goals #fitness #fitnessmotivation #groupfitness
46 days till level 46

So I’ve made a promise to myself that I will shift my focus and keep improving on better habits.

For the next 46 days I intend to

▪️Move every day whether it’s strength training, running, walking, swimming or yoga
▪️Meditate daily
▪️Enjoy more sunrises by the sea
▪️Journal, read and listen to more podcasts
▪️Paddle board
▪️& surround myself with people that are sunshine in human form

#levelingup
46 days till level 46 So I’ve made a promise to myself that I will shift my focus and keep improving on better habits. For the next 46 days I intend to ▪️Move every day whether it’s strength training, running, walking, swimming or yoga ▪️Meditate daily ▪️Enjoy more sunrises by the sea ▪️Journal, read and listen to more podcasts ▪️Paddle board ▪️& surround myself with people that are sunshine in human form #levelingup
A BIG FBC CONGRATULATIONS TO OUR CLIENT OF THE YEAR ANNA (Ish)!! @a_jar_of_margarita 

Truly deserving.

Anna, I am beyond proud of you. Watching you blossom over the last 11 months has been an absolute joy. Your determination and mindset has never wavered.

Joining FBC back in February you were like a fish out of water having never trained in a gym environment before. Everything was new to you, yet you dived right in and embraced the training, the culture and the community. I keep having to remind myself I don’t need to protect you anymore cause you spread those wings pretty early on and found your feet but to me you’ll always be my “lil sis”?

Speaking on behalf of all the ladies at FBC, they will all agree you are amazing. Your smile lights up the studio and we could listen to you speak with that accent for hours (even though I sometimes make you repeat yourself a couple of times ?)

Congratulations on all the PB’s, finding the strength within and sticking to the promise you made to yourself at the start of the year when you said “this year I’m committing to myself”

Bring on 2025, it’s only upwards from here ????

#clientoftheyear #bringon2025 #fitnessmotivation #womensfitnessmotivation #healthjourney #fitnessjourney
A BIG FBC CONGRATULATIONS TO OUR CLIENT OF THE YEAR ANNA (Ish)!! @a_jar_of_margarita Truly deserving. Anna, I am beyond proud of you. Watching you blossom over the last 11 months has been an absolute joy. Your determination and mindset has never wavered. Joining FBC back in February you were like a fish out of water having never trained in a gym environment before. Everything was new to you, yet you dived right in and embraced the training, the culture and the community. I keep having to remind myself I don’t need to protect you anymore cause you spread those wings pretty early on and found your feet but to me you’ll always be my “lil sis”😉 Speaking on behalf of all the ladies at FBC, they will all agree you are amazing. Your smile lights up the studio and we could listen to you speak with that accent for hours (even though I sometimes make you repeat yourself a couple of times 😝) Congratulations on all the PB’s, finding the strength within and sticking to the promise you made to yourself at the start of the year when you said “this year I’m committing to myself” Bring on 2025, it’s only upwards from here 💪🏼💪🏼 #clientoftheyear #bringon2025 #fitnessmotivation #womensfitnessmotivation #healthjourney #fitnessjourney
Hair up
Music on
#sweattherapy
Hair up Music on #sweattherapy
As we near the end of 2024, remember…

- Be choosy with who and what gets to rent space in your head.

- Never regret a day in your life. Good days give you happiness. Bad days give you experience.

- Always be grateful for your health, never take it for granted.

- What others think of you is none of your business.

- Don’t compare yourself to others and don’t judge.

C xx
As we near the end of 2024, remember… - Be choosy with who and what gets to rent space in your head. - Never regret a day in your life. Good days give you happiness. Bad days give you experience. - Always be grateful for your health, never take it for granted. - What others think of you is none of your business. - Don’t compare yourself to others and don’t judge. C xx
Here’s to good vibes and great company 

#fitfam #party #goodtimes #drinks #dancing #celebrate #fun #friends
Here’s to good vibes and great company #fitfam #party #goodtimes #drinks #dancing #celebrate #fun #friends
Gyms are a dime a dozen but we have here, it’s pretty fkn special! 

Another great night celebrating health, happiness, goals, transformations and friendship. 

To everyone that wasn’t able to make it, we missed you!! And to all those that did, you filled my bucket as always and I’m grateful ♥️

With 40 beautiful ladies in this fit fam we may be boutique and mini but we are mighty!

Massive shoutout to Daz and his crew at @fieldandfinsydney ? for coming to our rescue and accomodating us at such short notice after our original venue had to cancel. Mother Nature wasn’t stopping us from celebrating in style ?

#endofyearparty #womensupportingwomen #community #womenwhotrain #health #happiness #blessed #grateful #fitfam #party #goodtimes
Gyms are a dime a dozen but we have here, it’s pretty fkn special! Another great night celebrating health, happiness, goals, transformations and friendship. To everyone that wasn’t able to make it, we missed you!! And to all those that did, you filled my bucket as always and I’m grateful ♥️ With 40 beautiful ladies in this fit fam we may be boutique and mini but we are mighty! Massive shoutout to Daz and his crew at @fieldandfinsydney 🙏 for coming to our rescue and accomodating us at such short notice after our original venue had to cancel. Mother Nature wasn’t stopping us from celebrating in style 😉 #endofyearparty #womensupportingwomen #community #womenwhotrain #health #happiness #blessed #grateful #fitfam #party #goodtimes
There’s nothing worse than walking into a group fitness class and feeling like you don’t belong.

That’ll never happen at FBC because we have created a community where women support each other, lift each other up and cheer each other on. No jealousy, no judgement. Just fun, motivation and some kick ass workouts. 
Our classes are suitable for every size, body shape and ability so why don’t you come check it out for yourself with our 5 class intro pass

#grouptraining #womensupportingwomen #community #fitfam
There’s nothing worse than walking into a group fitness class and feeling like you don’t belong. That’ll never happen at FBC because we have created a community where women support each other, lift each other up and cheer each other on. No jealousy, no judgement. Just fun, motivation and some kick ass workouts. Our classes are suitable for every size, body shape and ability so why don’t you come check it out for yourself with our 5 class intro pass #grouptraining #womensupportingwomen #community #fitfam
Flip the switch
It’s not about how much you lose but everything you’ll gain

#sweattherapy #movement #pt #fitnessmotivation #boutiquestudio #healthymindandbody #fitness #discipline #shiftyourfocus #mindset #strength #selfrespect
Flip the switch It’s not about how much you lose but everything you’ll gain #sweattherapy #movement #pt #fitnessmotivation #boutiquestudio #healthymindandbody #fitness #discipline #shiftyourfocus #mindset #strength #selfrespect
HAPPY 5th BIRTHDAY TO…
my bestie, my shadow, my walking partner and FBC’s favourite PR rep

Another year of more love, belly rubs and stealing my shoes 

#dogsofinstagram #amstaff #staffylove #loyalasfuck #gymdog
HAPPY 5th BIRTHDAY TO… my bestie, my shadow, my walking partner and FBC’s favourite PR rep Another year of more love, belly rubs and stealing my shoes #dogsofinstagram #amstaff #staffylove #loyalasfuck #gymdog
During the month of October, the FBC community participated in a Wellness challenge. 

I ran this challenge last year and it was so much fun and well received that everyone asked if we could do it again. 

Unlike a weight loss/fitness challenge, the main focus is “WELLNESS” in all its facets. 
From getting more steps in and Vitamin D, to eating better and taking time out for self care routines.

A big congrats to @r33nzg on coming first, your commitment to this challenge was next level from day one. To @a_jar_of_margarita at 2nd place, you have made leaps and bounds in your health and fitness journey. And to @marielev.s and @vonhariman who were neck and neck till the end in 3rd and 4th place, your humour throughout the challenge kept us all entertained and in stitches!!

These challenges always bring the community closer together and I know deep down some of you are having withdrawals from the group chat ?

Well done to all the ladies who made a conscious effort to participate, awesome work! ????
During the month of October, the FBC community participated in a Wellness challenge. I ran this challenge last year and it was so much fun and well received that everyone asked if we could do it again. Unlike a weight loss/fitness challenge, the main focus is “WELLNESS” in all its facets. From getting more steps in and Vitamin D, to eating better and taking time out for self care routines. A big congrats to @r33nzg on coming first, your commitment to this challenge was next level from day one. To @a_jar_of_margarita at 2nd place, you have made leaps and bounds in your health and fitness journey. And to @marielev.s and @vonhariman who were neck and neck till the end in 3rd and 4th place, your humour throughout the challenge kept us all entertained and in stitches!! These challenges always bring the community closer together and I know deep down some of you are having withdrawals from the group chat 😉 Well done to all the ladies who made a conscious effort to participate, awesome work! 💪🏼💪🏼
I don’t often post transformation pics on my page. Purely because the culture of FBC isn’t about dropping a couple of dress sizes and getting instant gratification on social media. It’s about helping women understand that working out isn’t putting your body through torturous exercise to look good, it’s about making exercise a part of your daily lifestyle. It’s teaching women to have a healthy relationship with food and nutrition. Not starve them and put them on a ridiculously low calorie intake so they’re hating on themselves and hating on me for the sake for looking good for societies standards. 
Health and fitness requires a balanced approach for a strong mind and body.

Put all that aside this post is deserving.

Sonya came to me in May of this year with a mission to lose weight and find herself again. The photo on the left was taken just before she started.
She’s looking fkn amazing in anything she wears at the moment (the pic on the right speaks for itself) but what’s more impressive is her inner growth. Look up determination and discipline in the dictionary and you’ll see her face. Being a very athletic teen the foundations were already there, we just needed to chip away and find them and her again.

In the 5 months Sonya’s been a PT client with me, she’s travelled overseas TWICE and instead of jumping off the wagon she maintained visits to the gym, walking, swimming, eating well and indulging when she wanted. Did I get abused via WhatsApp at obscene hours due to the exercise programs I was sending her to follow? Fk yes! Did I mind? Definitely not! We’re on this journey together. 

Sonya, I am beyond proud of you and the positive transformation you have made internally and externally. We’ve made so much progress and only just skimmed the surface.

Can’t wait for the next chapter in guiding you to be the best version of yourself all whilst swearing at me and flipping me the finger ???? 

#transformation #healthymindhealthybody #growth #postivechange #discipline #determination #fitspo #sweattherapy
I don’t often post transformation pics on my page. Purely because the culture of FBC isn’t about dropping a couple of dress sizes and getting instant gratification on social media. It’s about helping women understand that working out isn’t putting your body through torturous exercise to look good, it’s about making exercise a part of your daily lifestyle. It’s teaching women to have a healthy relationship with food and nutrition. Not starve them and put them on a ridiculously low calorie intake so they’re hating on themselves and hating on me for the sake for looking good for societies standards. Health and fitness requires a balanced approach for a strong mind and body. Put all that aside this post is deserving. Sonya came to me in May of this year with a mission to lose weight and find herself again. The photo on the left was taken just before she started. She’s looking fkn amazing in anything she wears at the moment (the pic on the right speaks for itself) but what’s more impressive is her inner growth. Look up determination and discipline in the dictionary and you’ll see her face. Being a very athletic teen the foundations were already there, we just needed to chip away and find them and her again. In the 5 months Sonya’s been a PT client with me, she’s travelled overseas TWICE and instead of jumping off the wagon she maintained visits to the gym, walking, swimming, eating well and indulging when she wanted. Did I get abused via WhatsApp at obscene hours due to the exercise programs I was sending her to follow? Fk yes! Did I mind? Definitely not! We’re on this journey together. Sonya, I am beyond proud of you and the positive transformation you have made internally and externally. We’ve made so much progress and only just skimmed the surface. Can’t wait for the next chapter in guiding you to be the best version of yourself all whilst swearing at me and flipping me the finger 😘🖕🏼😂 #transformation #healthymindhealthybody #growth #postivechange #discipline #determination #fitspo #sweattherapy
I’m not training for a fitness race.
I’m not preparing for a comp.
I’m not trying to set a new record.
I’m not trying to impress you.
I train for me.
For mental and physical strength.

Repeating the same exercises might seem boring AF but focusing on progressive overload and getting strong at the big basics is how you build the body you want 

#strengthtraining #consistency #discipline #physicalstrength #mentalstrength #sweattherapy
I’m not training for a fitness race. I’m not preparing for a comp. I’m not trying to set a new record. I’m not trying to impress you. I train for me. For mental and physical strength. Repeating the same exercises might seem boring AF but focusing on progressive overload and getting strong at the big basics is how you build the body you want #strengthtraining #consistency #discipline #physicalstrength #mentalstrength #sweattherapy
Yesterday marked 5 years of ‘Fit by Caz’ having a permanent location. October 20th 2019 I turned our old garage into a boutique style studio for women to train, become physically and mentally stronger and join an amazing community.
So much has changed since then. I loved that little studio and everything it represented but we’ve grown up!! ??
The old studio/garage was knocked down and replaced with a modern, better equiped space offering multiple class types. The FBC community is bigger and stronger than ever and I could not be prouder. 
Feeling a little nostalgic atm but always looking forward to what’s next.
Yesterday marked 5 years of ‘Fit by Caz’ having a permanent location. October 20th 2019 I turned our old garage into a boutique style studio for women to train, become physically and mentally stronger and join an amazing community. So much has changed since then. I loved that little studio and everything it represented but we’ve grown up!! 💪🏼 The old studio/garage was knocked down and replaced with a modern, better equiped space offering multiple class types. The FBC community is bigger and stronger than ever and I could not be prouder. Feeling a little nostalgic atm but always looking forward to what’s next.
Well done to these 3 amazing women who completed and raised funds for the Cancer Council 7 Bridges Walk today. 28km and 40,000+ steps each in over 5hrs, your celebratory drinks were well deserved. Congratulations ladies, amazing effort! 

#7bridgeswalk #cancercouncil #sydney #28km
Well done to these 3 amazing women who completed and raised funds for the Cancer Council 7 Bridges Walk today. 28km and 40,000+ steps each in over 5hrs, your celebratory drinks were well deserved. Congratulations ladies, amazing effort! #7bridgeswalk #cancercouncil #sydney #28km
Shoulder stands and plow pose on repeat for me the last couple of weeks, specifically to help alleviate my tight lower back. 
There are so many health benefits when you practice both poses regularly - just ask Google ? but for me right now it’s the “ahh, feels so good” moments when I massage my back flowing in and out of the poses one vertebrae at a time ????

#shoulderstandvariation #plowpose #inversions #stretch #flow #movemindfully
Shoulder stands and plow pose on repeat for me the last couple of weeks, specifically to help alleviate my tight lower back. There are so many health benefits when you practice both poses regularly - just ask Google 😉 but for me right now it’s the “ahh, feels so good” moments when I massage my back flowing in and out of the poses one vertebrae at a time 👌🏻👌🏻 #shoulderstandvariation #plowpose #inversions #stretch #flow #movemindfully
You - Excuses = Unstoppable

Join our community! 

#sweattherapy #womensupportingwomen #fitwomen #womenwholift #training #exercise #grouptraining #pt
You - Excuses = Unstoppable Join our community! #sweattherapy #womensupportingwomen #fitwomen #womenwholift #training #exercise #grouptraining #pt
During August I decided to team up with @tess_mellowellness and introduce Vinyasa yoga to the FBC timetable. 
As much as I advocated traditional strength training for women we also need other modalities of exercise such as recovery classes and yoga so that we reap the full benefits of a balanced fitness and wellbeing routine. Healing and restoring your body is just as important as building strength and muscle.

With recovery stretch flow, ice baths and Yin Yoga already on the timetable I decided to give everyone a taster of Vinyasa yoga to allow an extra layer of a complete FBC wellness experience. 
Thanks to Tess, her gentle approach, mindfulness and guidance on the mat this class was well received so I’ve decided to bring Vinyasa back very soon for a longer period of time.

Watch this space ??‍♀️

#yoga #balance #mindfulness #mindfulmovement
During August I decided to team up with @tess_mellowellness and introduce Vinyasa yoga to the FBC timetable. As much as I advocated traditional strength training for women we also need other modalities of exercise such as recovery classes and yoga so that we reap the full benefits of a balanced fitness and wellbeing routine. Healing and restoring your body is just as important as building strength and muscle. With recovery stretch flow, ice baths and Yin Yoga already on the timetable I decided to give everyone a taster of Vinyasa yoga to allow an extra layer of a complete FBC wellness experience. Thanks to Tess, her gentle approach, mindfulness and guidance on the mat this class was well received so I’ve decided to bring Vinyasa back very soon for a longer period of time. Watch this space 🧘🏻‍♀️ #yoga #balance #mindfulness #mindfulmovement
GOOD MORNING! ☀️ #seizetheday
GOOD MORNING! ☀️ #seizetheday
CLIENT SHOUTOUT TO FBC’s OG @yves0107 

Where do I start?….

Yves has been FBC’s longest and most consistent client. Literally been with me from day 1 and has never faltered. From the good ol’ days of bootcamp in the park, bootcamp in my driveway, Covid, sessions in the shed to present day in the studio. 

Our PT/Client relationship is great but she’s more like family (truth be told we’ve even been mistaken for sisters a few times).
She’s one of my biggest supporters, second mum to my dog, my fill in if I’m away and I’m forever grateful ?♥️

Yves is everyone’s biggest cheerleader in class and always turn up with a smile and positive attitude. Also quite talented ? I have never met anyone who can multitask deadlifts while responding to messages talking into their watches but she does it with ease and her form is still on point ??

It’s no secret that she has to start at the first station of every class, loves a good lower body burn, prefers no cardio and absolutely despises upper body day (Not sure why - just take a look at those arms!) We can’t forget how much it cracks her when I bust a couple of dance moves ?

@yves0107 I speak on behalf of the whole fit fam when I say we couldn’t imagine FBC without you sista!!

#og #fitfam #womensupportingwomen #community #shoutout #sistafromanothamista
CLIENT SHOUTOUT TO FBC’s OG @yves0107 Where do I start?…. Yves has been FBC’s longest and most consistent client. Literally been with me from day 1 and has never faltered. From the good ol’ days of bootcamp in the park, bootcamp in my driveway, Covid, sessions in the shed to present day in the studio. Our PT/Client relationship is great but she’s more like family (truth be told we’ve even been mistaken for sisters a few times). She’s one of my biggest supporters, second mum to my dog, my fill in if I’m away and I’m forever grateful 🙏♥️ Yves is everyone’s biggest cheerleader in class and always turn up with a smile and positive attitude. Also quite talented 😉 I have never met anyone who can multitask deadlifts while responding to messages talking into their watches but she does it with ease and her form is still on point 👌🏻 It’s no secret that she has to start at the first station of every class, loves a good lower body burn, prefers no cardio and absolutely despises upper body day (Not sure why - just take a look at those arms!) We can’t forget how much it cracks her when I bust a couple of dance moves 😂 @yves0107 I speak on behalf of the whole fit fam when I say we couldn’t imagine FBC without you sista!! #og #fitfam #womensupportingwomen #community #shoutout #sistafromanothamista
✨The Zen Den✨

Every Wednesday evening during August the FBC studio will transform into a calm space for you to enjoy a Vinyasa flow with Tess

DM for enquiries. We still have a couple of spots available for next week
✨The Zen Den✨ Every Wednesday evening during August the FBC studio will transform into a calm space for you to enjoy a Vinyasa flow with Tess DM for enquiries. We still have a couple of spots available for next week
LET’S TALK FEET…

And I don’t mean for only fans or fetishes ?

It’s taken 8 months of being unable to squat, lunge or run without hearing an odd crunching noise or feeling discomfort around my patella for this stubborn mule to finally decide to stop with Dr Google and get a professional diagnosis. 
After an expensive MRI, ultrasound and specialist appointment I was sent to see a physio who specialises in sports injuries as it was nothing serious and no surgery required (thank fk ??)!
2 min in and the diagnosis was as plain as day. “Carol, you have flat feet”  You got to be shitting me! In 45yrs I was never told I had flat feet, I actually thought I had a little arch, obviously not. With prescribed orthotics it’s like my body has had a full re-alignment. 

I’m not a runner, those who know me can vouch that I don’t like running but I do it once a week to put myself through a dose of discomfort to build mental toughness and enhance my endurance. 

Today’s run was a game changer. I took the orthotics on a short 5km run and everything was different. I felt completely aligned and my biomechanics were working in unison. Still hate running but fk it felt good. 
Next stop - the squat rack ??

Moral of the story - when something doesn’t feel right get yourself checked by a professional sooner rather than later. Get more than one opinion if you’re not happy and Dr Google tells everyone they’re going to die in 3 days so stop with the internet searches.
LET’S TALK FEET… And I don’t mean for only fans or fetishes 😜 It’s taken 8 months of being unable to squat, lunge or run without hearing an odd crunching noise or feeling discomfort around my patella for this stubborn mule to finally decide to stop with Dr Google and get a professional diagnosis. After an expensive MRI, ultrasound and specialist appointment I was sent to see a physio who specialises in sports injuries as it was nothing serious and no surgery required (thank fk 🙌🏻)! 2 min in and the diagnosis was as plain as day. “Carol, you have flat feet” You got to be shitting me! In 45yrs I was never told I had flat feet, I actually thought I had a little arch, obviously not. With prescribed orthotics it’s like my body has had a full re-alignment. I’m not a runner, those who know me can vouch that I don’t like running but I do it once a week to put myself through a dose of discomfort to build mental toughness and enhance my endurance. Today’s run was a game changer. I took the orthotics on a short 5km run and everything was different. I felt completely aligned and my biomechanics were working in unison. Still hate running but fk it felt good. Next stop - the squat rack 🙌🏻 Moral of the story - when something doesn’t feel right get yourself checked by a professional sooner rather than later. Get more than one opinion if you’re not happy and Dr Google tells everyone they’re going to die in 3 days so stop with the internet searches.
✨AN EVENING WITH TESS ✨

The last month of winter is finally upon us so I’ve decided to offer something special at the FBC studio. 

During August I’m collaborating with my beautiful client Tess (certified 200hr YTT) to run a Vinyasa flow by candlelight every Wednesday evening at 7.15pm.

This invite goes out to all the ladies. 

If you enjoy the journey of moving with awareness, linking your breath with a series of sequences and poses whilst creating space for new energy then this is the session for you.

Come join Tess and I over the next 4 weeks.

We have kept the classes small and intimate so limited spots available and only a few left. Don’t miss out. Package and PAYG available. Book via my website link in bio or DM me for more info xx
✨AN EVENING WITH TESS ✨ The last month of winter is finally upon us so I’ve decided to offer something special at the FBC studio. During August I’m collaborating with my beautiful client Tess (certified 200hr YTT) to run a Vinyasa flow by candlelight every Wednesday evening at 7.15pm. This invite goes out to all the ladies. If you enjoy the journey of moving with awareness, linking your breath with a series of sequences and poses whilst creating space for new energy then this is the session for you. Come join Tess and I over the next 4 weeks. We have kept the classes small and intimate so limited spots available and only a few left. Don’t miss out. Package and PAYG available. Book via my website link in bio or DM me for more info xx
Keep Showing Up!

#sweattherapy #movement #boutiquestudio #healthymindandbody #fitness #fitnessmotivation #personaltraining
Keep Showing Up! #sweattherapy #movement #boutiquestudio #healthymindandbody #fitness #fitnessmotivation #personaltraining
We’re starting to look a little peachy ??

When Tess started with FBC a couple of months ago she had a goal in sight - gain muscle mass. She is quite lean in general so we’ve been focusing on increasing her daily protein intake and progressive overload during her 1:1 session with me. Well done Tess, I love watching you get stronger every week and looking forward to the rest of the journey.

Watch this space! 

#strengthtrainingforwomen #peachy #personaltraining #womenempoweringwomen #boutiquestudio #sweattherapy
We’re starting to look a little peachy 🍑🍑 When Tess started with FBC a couple of months ago she had a goal in sight - gain muscle mass. She is quite lean in general so we’ve been focusing on increasing her daily protein intake and progressive overload during her 1:1 session with me. Well done Tess, I love watching you get stronger every week and looking forward to the rest of the journey. Watch this space! #strengthtrainingforwomen #peachy #personaltraining #womenempoweringwomen #boutiquestudio #sweattherapy
Our winter wellbeing’s event last night was exactly what the doctor ordered. 
A short, informative talk by the beautiful Hope McPhillips @hopethenaturopath about all things women’s hormones and peri-menopause followed by breathwork, a calm slow stretch flow finishing off with a mindful tea meditation by Cass and myself. 
Our values are movement, mindful practices, mindset and connection. This is why we love collaborating on these wellness events to bring women together and give them exactly what they need. An evening to tune in and look after themselves & each other physically & mentally. 

A big shout out to Nicole from @bodasoulpilates for welcoming us into her beautiful space and Sophia from @liquid_consciousness for giving us the opportunity to gift calming herbal tea that she makes herself sources from all over the world. 

The best part is we get to do it all again next month with a new speaker and new topic. Ticket link in our bios. Grab your spot so you don’t miss out. 

#fillyourcup #winterwellness #wellbeing #mindfulness #movement
Our winter wellbeing’s event last night was exactly what the doctor ordered. A short, informative talk by the beautiful Hope McPhillips @hopethenaturopath about all things women’s hormones and peri-menopause followed by breathwork, a calm slow stretch flow finishing off with a mindful tea meditation by Cass and myself. Our values are movement, mindful practices, mindset and connection. This is why we love collaborating on these wellness events to bring women together and give them exactly what they need. An evening to tune in and look after themselves & each other physically & mentally. A big shout out to Nicole from @bodasoulpilates for welcoming us into her beautiful space and Sophia from @liquid_consciousness for giving us the opportunity to gift calming herbal tea that she makes herself sources from all over the world. The best part is we get to do it all again next month with a new speaker and new topic. Ticket link in our bios. Grab your spot so you don’t miss out. #fillyourcup #winterwellness #wellbeing #mindfulness #movement
Another month of training, effort, PB’s, laughter & good times for the FBC ladies. June down, two more months of winter to go! 

Let’s keep moving ??

#femalefitness #exercise #movement #discipline #pt #boutiquestudio #sweattherapy #groupfitness #motivationmonday
Another month of training, effort, PB’s, laughter & good times for the FBC ladies. June down, two more months of winter to go! Let’s keep moving 🙌🏻 #femalefitness #exercise #movement #discipline #pt #boutiquestudio #sweattherapy #groupfitness #motivationmonday
During our FBC retreat last month I asked my close friend and business wife ? @casscrouch to facilitate one of her vision board sessions for the ladies and myself. 
Having never done one of these sessions I had no idea how it would be welcomed by my crew but that was more of a reason to do it. Those 3 days were all about getting out of our comfort zones and I trusted Cass and knew she would really deliver. 
What a session! None of us saw it coming. It was like a steam train came and bowled us over one at a time, gently though ?. She even got this onion a little teary ?. 
We all became vulnerable, really looked inwards and were set off to create our vision boards. The session was so well received could have lasted hours if we allowed it. 

This is MY vision board. Although it’s personal, I’ve always been an open book so I’ve decided to share it. It’s a snippet into who I am and what I want on my life journey.
A little sugar and spice and everything nice! 

#visionboards #mindset #coaching #vision #retreat #health #happiness #balance #liveyourbestlife #inspiration
During our FBC retreat last month I asked my close friend and business wife 😜 @casscrouch to facilitate one of her vision board sessions for the ladies and myself. Having never done one of these sessions I had no idea how it would be welcomed by my crew but that was more of a reason to do it. Those 3 days were all about getting out of our comfort zones and I trusted Cass and knew she would really deliver. What a session! None of us saw it coming. It was like a steam train came and bowled us over one at a time, gently though 😉. She even got this onion a little teary 🤫. We all became vulnerable, really looked inwards and were set off to create our vision boards. The session was so well received could have lasted hours if we allowed it. This is MY vision board. Although it’s personal, I’ve always been an open book so I’ve decided to share it. It’s a snippet into who I am and what I want on my life journey. A little sugar and spice and everything nice! #visionboards #mindset #coaching #vision #retreat #health #happiness #balance #liveyourbestlife #inspiration
Better late than never!

A BIG FBC CONGRATS to @jenna.l.gray.5 on winning the May Members Challenge ??

In 31 days, Jenna managed to attend 28 classes! This legend and long time member lives 40min away but makes the trek to FBC rain, hail or shine. Some evenings she would double up her classes with a strength class followed by Yin Yoga so she could reap the rewards of a total body and mind experience. 

WELL DONE JEN! You are amazing inside and out and we’re lucky to have you in our community xx
Better late than never! A BIG FBC CONGRATS to @jenna.l.gray.5 on winning the May Members Challenge 🙌🏻 In 31 days, Jenna managed to attend 28 classes! This legend and long time member lives 40min away but makes the trek to FBC rain, hail or shine. Some evenings she would double up her classes with a strength class followed by Yin Yoga so she could reap the rewards of a total body and mind experience. WELL DONE JEN! You are amazing inside and out and we’re lucky to have you in our community xx
MAY?…done and dusted 

#sweattherapy #fitness #training #womensfitness #community #pt #boutiquestudio #healthymindandbody
MAY💥…done and dusted #sweattherapy #fitness #training #womensfitness #community #pt #boutiquestudio #healthymindandbody
REFLECTION

You’re all probably sick of hearing about our amazing retreat but I don’t care, I’m not done. 
As much as this weekend was for the ladies to sit back, relax and reflect, I also had the opportunity to reflect on the past 5 years and how much FBC and myself have evolved. 

I went from a hard a- - who was all about #fiercefitness to half a hard a - - with a soft side and I owe that to my beautiful community of ladies who I like to call my fit fam. I see so many beautiful qualities in them and it’s teaching me that it’s ok to be vulnerable sometimes. 

FBC is my baby. From humble beginnings working out of the boot of my car in the park, to my driveway and garage, followed by a tin shed during the build, to now. A boutique studio where women can get together, train, have fun, make new connections and friendships and get to be themselves. So many have been with me from day 1, some come, some go, that’s life and the nature of the business but what’s special is most always come back. 

There’s no sales gimmick to lure anyone in, 90% of my clientele is referral based. Just the way I like it. Because people will forget what you say but they’ll never forget how you made them feel. It’s about being authentic, humble and real. I wear my heart on my sleeve, I’m transparent, swear like a truckie and you’ll always know what I’m thinking (my facial expressions always seem to get me into trouble ?). But that’s the beauty of it all. My vibe attracts my tribe (as cliche as that may sound) and my tribe is fucking awesome!!!!

Big love to all my FBC ladies ♥️

#fitfam #sisterhood #womensupportingwomen #yourvibeattractsyourtribe #bereal #nofakeshit #authenticity
REFLECTION You’re all probably sick of hearing about our amazing retreat but I don’t care, I’m not done. As much as this weekend was for the ladies to sit back, relax and reflect, I also had the opportunity to reflect on the past 5 years and how much FBC and myself have evolved. I went from a hard a- - who was all about #fiercefitness to half a hard a - - with a soft side and I owe that to my beautiful community of ladies who I like to call my fit fam. I see so many beautiful qualities in them and it’s teaching me that it’s ok to be vulnerable sometimes. FBC is my baby. From humble beginnings working out of the boot of my car in the park, to my driveway and garage, followed by a tin shed during the build, to now. A boutique studio where women can get together, train, have fun, make new connections and friendships and get to be themselves. So many have been with me from day 1, some come, some go, that’s life and the nature of the business but what’s special is most always come back. There’s no sales gimmick to lure anyone in, 90% of my clientele is referral based. Just the way I like it. Because people will forget what you say but they’ll never forget how you made them feel. It’s about being authentic, humble and real. I wear my heart on my sleeve, I’m transparent, swear like a truckie and you’ll always know what I’m thinking (my facial expressions always seem to get me into trouble 😝). But that’s the beauty of it all. My vibe attracts my tribe (as cliche as that may sound) and my tribe is fucking awesome!!!! Big love to all my FBC ladies ♥️ #fitfam #sisterhood #womensupportingwomen #yourvibeattractsyourtribe #bereal #nofakeshit #authenticity
FBC RETREAT - Day 3

The perfect end to a perfect weekend

After a heart felt brekkie and one too many tears shed by yours truly (who the fk am I?) it was time to pack it all up and head out for the Bouddi Coastal walk

Thank you to @rubybrett for suggesting this. The breathtaking views truly made it the cherry on top of an epic 3 days

Can’t wait to do it all again!!

#retreat #rest #restoration #selfcare #mindfulliving #timeout #wellnessescape #relaxation #healthandwellness
FBC RETREAT - Day 3 The perfect end to a perfect weekend After a heart felt brekkie and one too many tears shed by yours truly (who the fk am I?) it was time to pack it all up and head out for the Bouddi Coastal walk Thank you to @rubybrett for suggesting this. The breathtaking views truly made it the cherry on top of an epic 3 days Can’t wait to do it all again!! #retreat #rest #restoration #selfcare #mindfulliving #timeout #wellnessescape #relaxation #healthandwellness
FBC RETREAT - Day 2

What a day! So many breakthroughs, so many surprises.

Mother Nature put on her finest display when we woke up to the brightest rainbow. It was a sign that the rest of the day would be absolutely magical. 

The ladies started their day with a mini band workout. Followed my @casscrouch moving vision board session. She had us all up in our feelings and broke down our walls so effortlessly, we didn’t even see it coming. An evening stretch-flow and savasana finished off a beautiful day of rest and restoration. 

More team bonding with the funniest board games, we realised early on that most of us play #street (we don’t abide by the rules) so the rules went out the window and the laughs got louder. Perfect end to an amazing day ??

#retreat #rest #restoration #selfcare #mindfulliving #timeout #wellnessescape #relaxation #healthandwellness
FBC RETREAT - Day 2 What a day! So many breakthroughs, so many surprises. Mother Nature put on her finest display when we woke up to the brightest rainbow. It was a sign that the rest of the day would be absolutely magical. The ladies started their day with a mini band workout. Followed my @casscrouch moving vision board session. She had us all up in our feelings and broke down our walls so effortlessly, we didn’t even see it coming. An evening stretch-flow and savasana finished off a beautiful day of rest and restoration. More team bonding with the funniest board games, we realised early on that most of us play #street (we don’t abide by the rules) so the rules went out the window and the laughs got louder. Perfect end to an amazing day 👌🏻 #retreat #rest #restoration #selfcare #mindfulliving #timeout #wellnessescape #relaxation #healthandwellness
FBC RETREAT - Day 1

What an amazing 3 days all round, I’m still pinching myself!! So many beautiful moments shared amongst the ladies, memories we will cherish forever. 

Our lives are always so busy and we tend to forget to stop and put ourselves first once in a while. This is exactly what I wanted my FBC ladies to do whilst on the retreat. We left behind the mum guilt, partner guilt, the housework, our jobs and spent quality time focusing on self reflection, rest and rejuvenation.

So thankful that everyone kept an open mind and trusted me to give them this experience. 

There was bonding, tears, laughter, activities focused on wellbeing and plenty of delicious food. 

Big thanks to @foodielution for organising dinner and lunch for us the following day.

#retreat #rest #restoration #selfcare #mindfulliving #timeout #wellnessescape #relaxation #healthandwellness
FBC RETREAT - Day 1 What an amazing 3 days all round, I’m still pinching myself!! So many beautiful moments shared amongst the ladies, memories we will cherish forever. Our lives are always so busy and we tend to forget to stop and put ourselves first once in a while. This is exactly what I wanted my FBC ladies to do whilst on the retreat. We left behind the mum guilt, partner guilt, the housework, our jobs and spent quality time focusing on self reflection, rest and rejuvenation. So thankful that everyone kept an open mind and trusted me to give them this experience. There was bonding, tears, laughter, activities focused on wellbeing and plenty of delicious food. Big thanks to @foodielution for organising dinner and lunch for us the following day. #retreat #rest #restoration #selfcare #mindfulliving #timeout #wellnessescape #relaxation #healthandwellness
Every day is another chance to GET STRONGER, eat well, live healthier and be the best version of you! 

#strongnotskinny #balance #eatwell #liftweights #moveyourbody #healthymindandbody #sweattherapy #personaltrainer #womenwholift #strongwomen #fitnessmotivation #fitness #gym #fitover40
Every day is another chance to GET STRONGER, eat well, live healthier and be the best version of you! #strongnotskinny #balance #eatwell #liftweights #moveyourbody #healthymindandbody #sweattherapy #personaltrainer #womenwholift #strongwomen #fitnessmotivation #fitness #gym #fitover40
LET’S GET BENDY…

A little snippet into what to expect during a stretch flow at our Well-being collab with @casscrouch 

Calm and balance your mind and body all while improving your flexibility and reducing your daily stress. I couldn’t think of a better combo - can you? ?

#getbendy #stretchflow #stretching #movement #mindfulmovement #flexibility #womenshealth #womensfitness #personaltrainer
LET’S GET BENDY… A little snippet into what to expect during a stretch flow at our Well-being collab with @casscrouch Calm and balance your mind and body all while improving your flexibility and reducing your daily stress. I couldn’t think of a better combo - can you? 😉 #getbendy #stretchflow #stretching #movement #mindfulmovement #flexibility #womenshealth #womensfitness #personaltrainer
APRIL SWEAT THERAPY RECAP

#fitness #sweattherapy #grouptraining #pt #womenshealthandfitness #strength #hiit #recovery #movement #fitnessmotivation
APRIL SWEAT THERAPY RECAP #fitness #sweattherapy #grouptraining #pt #womenshealthandfitness #strength #hiit #recovery #movement #fitnessmotivation
MEMBER SPOTLIGHT

Meet Anna, better known to us as ‘Anna G’ 
If anyone deserves a member spotlight it’s this woman??

Where do I start?

From day one, Anna jumped straight in and embraced the FBC culture and has become a loved community member. 

I remember when Anna first started in Feb her exact words were “this year I’m committing to myself” and she has definitely kept her word. She doesn’t live anywhere near the studio but travels in peak hour traffic 5 times a week. No excuses. Nothing stops her. Sometimes her son joins us too and cheers Mum on from the sidelines.

Anna had never picked up a weight before starting with FBC. Her first day 2kg dumbbells were too heavy, fast forward and she’s now lifting heavier and keeping up with the other ladies like a pro.

The look in her eyes is one of determination and the smile on her face lights up a room.

Well done Anna G we love having you in our fit fam and I look forward to watching your progress. 

#memberspotlight #womenfitnessmotivation #exercise #healthylifestyle #fitnessjourney #fitnessmotivation
MEMBER SPOTLIGHT Meet Anna, better known to us as ‘Anna G’ If anyone deserves a member spotlight it’s this woman🙌🏻 Where do I start? From day one, Anna jumped straight in and embraced the FBC culture and has become a loved community member. I remember when Anna first started in Feb her exact words were “this year I’m committing to myself” and she has definitely kept her word. She doesn’t live anywhere near the studio but travels in peak hour traffic 5 times a week. No excuses. Nothing stops her. Sometimes her son joins us too and cheers Mum on from the sidelines. Anna had never picked up a weight before starting with FBC. Her first day 2kg dumbbells were too heavy, fast forward and she’s now lifting heavier and keeping up with the other ladies like a pro. The look in her eyes is one of determination and the smile on her face lights up a room. Well done Anna G we love having you in our fit fam and I look forward to watching your progress. #memberspotlight #womenfitnessmotivation #exercise #healthylifestyle #fitnessjourney #fitnessmotivation
‼️ ATTENTION ‼️ 

BIRTHDAY SUITS TAILORED HERE

With new ladies taking the first step in 2024 & others continuing on their fitness journey with 1:1 personal training, you could be next! 

DM me for enquiries about personalised training tailored to your needs in the new FBC boutique studio
‼️ ATTENTION ‼️ BIRTHDAY SUITS TAILORED HERE With new ladies taking the first step in 2024 & others continuing on their fitness journey with 1:1 personal training, you could be next! DM me for enquiries about personalised training tailored to your needs in the new FBC boutique studio
Let’s set the mood…

Walking in to a welcoming space, the scent of oregano, black pepper and cedar wood fills the air. Bolsters, blocks and scented eye masks are inviting you to your mat. The hypnotic smooth sounds playing through the speakers start to instantly calm you.

The sun is slightly setting and then it begins. A 45min journey of releasing tension and increasing flexibility through specific passive poses held for an extended period of time, focusing on deeper connective tissue, ligaments and fascia.

By the time you come out of savasana the sun has completely set, the room is dimly lit from the light filtering from the candle and outdoors. You are in a state of complete calm and float home on a cloud of bliss. Most ladies tend to linger and savour the goodness. 

Welcome to Yin Yoga at FBC

These classes have proven to be quite popular since I introduced them to the timetable this year. So much so there was a waiting list. Thankfully I have recently added an extra class to the timetable. 

Do yourself a favour and join us Wed or Thurs evenings at 7pm, book via the app and raise your self-care routine up a level.

#yinyoga #calm #release #selfcare
Let’s set the mood… Walking in to a welcoming space, the scent of oregano, black pepper and cedar wood fills the air. Bolsters, blocks and scented eye masks are inviting you to your mat. The hypnotic smooth sounds playing through the speakers start to instantly calm you. The sun is slightly setting and then it begins. A 45min journey of releasing tension and increasing flexibility through specific passive poses held for an extended period of time, focusing on deeper connective tissue, ligaments and fascia. By the time you come out of savasana the sun has completely set, the room is dimly lit from the light filtering from the candle and outdoors. You are in a state of complete calm and float home on a cloud of bliss. Most ladies tend to linger and savour the goodness. Welcome to Yin Yoga at FBC These classes have proven to be quite popular since I introduced them to the timetable this year. So much so there was a waiting list. Thankfully I have recently added an extra class to the timetable. Do yourself a favour and join us Wed or Thurs evenings at 7pm, book via the app and raise your self-care routine up a level. #yinyoga #calm #release #selfcare
Did you know FBC offers 10 class passes?

Use the pass to experience a range of in studio classes
 
▪️Strength
▪️Circuit
▪️Abs butt and thighs
▪️Yin Yoga
▪️Recovery

DM for more enquiries or visit www.fitbycaz.com to purchase your 10 class pass today!
Did you know FBC offers 10 class passes? Use the pass to experience a range of in studio classes ▪️Strength ▪️Circuit ▪️Abs butt and thighs ▪️Yin Yoga ▪️Recovery DM for more enquiries or visit www.fitbycaz.com to purchase your 10 class pass today!
I N T.  W O M E N S  D A Y  2 0 2 4
with a group of women who always feel like pure sunshine. Congrats on another great IWD event @weelevatecollective @casscrouch
I N T. W O M E N S D A Y 2 0 2 4 with a group of women who always feel like pure sunshine. Congrats on another great IWD event @weelevatecollective @casscrouch
The water was calling…

#lifessimplepleasures
The water was calling… #lifessimplepleasures
Conscious breathwork
Mindful movement
Presence during the plunge in the ice bath

Our sessions aren’t just about getting together once a month to enjoy a sunrise, that’s just the cherry on top. It’s about tuning in, shutting the world out for 1.5hrs and focusing on your well-being.
It’s like a 3 layered cake, the experience is good if you choose to do one or two of the 3 but if you decide to take it all in it’s explosive and powerful….did we mention highly addictive too ?

#sunrise #wellbeing #sunday #breathwork #movement #icebath #community
Conscious breathwork Mindful movement Presence during the plunge in the ice bath Our sessions aren’t just about getting together once a month to enjoy a sunrise, that’s just the cherry on top. It’s about tuning in, shutting the world out for 1.5hrs and focusing on your well-being. It’s like a 3 layered cake, the experience is good if you choose to do one or two of the 3 but if you decide to take it all in it’s explosive and powerful….did we mention highly addictive too 😉 #sunrise #wellbeing #sunday #breathwork #movement #icebath #community
Be so authentically you that others feel safe to be themselves too! 

Every time a new person joins my studio I see the same quality in them I see in myself and the other FBC ladies, REALNESS! 

The saying “Your vibe attracts your tribe” rings true. 

FBC is not just a boutique gym, it’s a community. It’s a culture and safe haven for women of all shapes and sizes and all walks of life to feel comfortable enough to come and train, let off some steam, get fit and not feel judged. 

You’re not a dollar sign or an arse on a mat, you are a woman with emotions, a past, a future, a story to tell. We are a little fit fam and the only prerequisites you need to join us is, a can do attitude and ears of steel. It can get loud sometimes and my language can be a little spicy ? but that’s ok because studies do show a positive correlation between profanity and honesty and if there’s one thing I can guarantee is that you can trust me ?

#womensupportingwomen #fiercewomen #strongwomen #community #fitfam #authenticity #beauthenticallyyou
Be so authentically you that others feel safe to be themselves too! Every time a new person joins my studio I see the same quality in them I see in myself and the other FBC ladies, REALNESS! The saying “Your vibe attracts your tribe” rings true. FBC is not just a boutique gym, it’s a community. It’s a culture and safe haven for women of all shapes and sizes and all walks of life to feel comfortable enough to come and train, let off some steam, get fit and not feel judged. You’re not a dollar sign or an arse on a mat, you are a woman with emotions, a past, a future, a story to tell. We are a little fit fam and the only prerequisites you need to join us is, a can do attitude and ears of steel. It can get loud sometimes and my language can be a little spicy 😝 but that’s ok because studies do show a positive correlation between profanity and honesty and if there’s one thing I can guarantee is that you can trust me 😉 #womensupportingwomen #fiercewomen #strongwomen #community #fitfam #authenticity #beauthenticallyyou
❗️GET FEB FIT by Caz❗️

Grab your 5 class pass and come try us out for yourself. Join my community and let’s get moving together ??

Feel free to DM or enquire via my website for more info on classes
❗️GET FEB FIT by Caz❗️ Grab your 5 class pass and come try us out for yourself. Join my community and let’s get moving together 🙌🏻 Feel free to DM or enquire via my website for more info on classes
Summer is nearly over but we got one more morning Beach sesh on Feb 25th. If you missed the last two you don’t want to miss this one.
Our beautiful community of women came together to watch the sunrise while we moved our bodies, breathed, plunged into ice and made some new connections. 

Last month was a sell out event so grab a friend, grab your tickets and join us on the sand!!

Ticket links are in our bios

Love Caz & Cas xx
Summer is nearly over but we got one more morning Beach sesh on Feb 25th. If you missed the last two you don’t want to miss this one. Our beautiful community of women came together to watch the sunrise while we moved our bodies, breathed, plunged into ice and made some new connections. Last month was a sell out event so grab a friend, grab your tickets and join us on the sand!! Ticket links are in our bios Love Caz & Cas xx
It’s the little things, the special touches that make my studio more personal.

The first pair of kettlebells I purchased…they’ve  seen many workouts from when I started training with my girlfriends outdoors, to my mobile personal training job to 4 years of FBC sessions. 
Decided it was time they retired ? and took pride of place in the studio as constant reminders of how far I’ve come.

And Dad…the one who watches over us every day most probably beaming with pride. 

Welcome to my space xx
It’s the little things, the special touches that make my studio more personal. The first pair of kettlebells I purchased…they’ve seen many workouts from when I started training with my girlfriends outdoors, to my mobile personal training job to 4 years of FBC sessions. Decided it was time they retired 😜 and took pride of place in the studio as constant reminders of how far I’ve come. And Dad…the one who watches over us every day most probably beaming with pride. Welcome to my space xx
STRENGTH TRAINING FOR WOMEN

The list of benefits is long but I’m not here to bore you. 

Want to know more and experience it for yourself?

Join our Strength classes and find out the fun, effective way with my community of badass women in my private boutique studio. With a mix of bodyweight, free weights and machines the class focuses on time under tension (slow paced, mind to muscle connection) for ultimate results and will leave you feeling confident and empowered every single time! Pics don’t lie, look at these Queens ??

Book your next STRENGTH class through my app and experience it for yourself. 
‘BOOK NOW link in my bio’

#womenwholift #strengthtraining #strongwomen #badass #fierce #strong #resistancetraining #empoweredwomen #community #health #pt #body
STRENGTH TRAINING FOR WOMEN The list of benefits is long but I’m not here to bore you. Want to know more and experience it for yourself? Join our Strength classes and find out the fun, effective way with my community of badass women in my private boutique studio. With a mix of bodyweight, free weights and machines the class focuses on time under tension (slow paced, mind to muscle connection) for ultimate results and will leave you feeling confident and empowered every single time! Pics don’t lie, look at these Queens 💪🏼 Book your next STRENGTH class through my app and experience it for yourself. ‘BOOK NOW link in my bio’ #womenwholift #strengthtraining #strongwomen #badass #fierce #strong #resistancetraining #empoweredwomen #community #health #pt #body
✨GIVEAWAY✨

To celebrate the opening of my new boutique studio I’ve teamed up with 3 of my favourite humans to bring you the ULTIMATE WELLNESS PACKAGE.

The major prize includes:

✨1:1 Personal Training Session and 2 weeks unlimited group classes from @fitbycaz 
✨1:1 coaching and breath work session with @casscrouch 
✨$100 gift voucher to spend in store @wildlotusoils 
✨Private duo 60min yoga session with Derryn @temple.of.mastery

HOW TO ENTER FOR A CHANCE TO WIN?

- Follow our social media accounts on Insta 
- Like this post
- Share the post to your Insta stories and tag @fitbycaz

GOOD LUCK!!

T&C’s: This giveaway is not sponsored, endorsed or administered by, or associated with Instagram. 
The giveaway is restricted to Sydney, Australia residents only over the age of 18 who have followed all entry mechanisms. Competition runs till midnight 29th Feb 2024, the winner will be picked randomly and announced on March 1st at 6pm. Prizes are not transferrable and valid for 3 months only.
✨GIVEAWAY✨ To celebrate the opening of my new boutique studio I’ve teamed up with 3 of my favourite humans to bring you the ULTIMATE WELLNESS PACKAGE. The major prize includes: ✨1:1 Personal Training Session and 2 weeks unlimited group classes from @fitbycaz ✨1:1 coaching and breath work session with @casscrouch ✨$100 gift voucher to spend in store @wildlotusoils ✨Private duo 60min yoga session with Derryn @temple.of.mastery HOW TO ENTER FOR A CHANCE TO WIN? - Follow our social media accounts on Insta - Like this post - Share the post to your Insta stories and tag @fitbycaz GOOD LUCK!! T&C’s: This giveaway is not sponsored, endorsed or administered by, or associated with Instagram. The giveaway is restricted to Sydney, Australia residents only over the age of 18 who have followed all entry mechanisms. Competition runs till midnight 29th Feb 2024, the winner will be picked randomly and announced on March 1st at 6pm. Prizes are not transferrable and valid for 3 months only.
Ice baths were on fire this morning at our first Sunday sesh for the year ?☀️

& incase you have FOMO we’re doing it all again next month Feb 25th.

Ticket link in our bio’s - DON’T MISS OUT! 

?shoutout to my gorgeous client @rubi_ahsalon on capturing the morning and killing her first ice bath ??
Ice baths were on fire this morning at our first Sunday sesh for the year 🧊☀️ & incase you have FOMO we’re doing it all again next month Feb 25th. Ticket link in our bio’s - DON’T MISS OUT! 🎥shoutout to my gorgeous client @rubi_ahsalon on capturing the morning and killing her first ice bath 💪🏼
✨?✨ABOUT LAST NIGHT ✨?✨

Celebrating the opening of my new studio and another year around the sun. This is exactly how I wanted to celebrate turning 45! Surrounded by the strong women I’m with on a daily basis, my FBC family!! 
Shout out and thank you to @bakedlab_ @oreganobakery and @picnictreat for all the deliciousness

#party #launching #level45 #fitfam #mytribe
✨💙✨ABOUT LAST NIGHT ✨💙✨ Celebrating the opening of my new studio and another year around the sun. This is exactly how I wanted to celebrate turning 45! Surrounded by the strong women I’m with on a daily basis, my FBC family!! Shout out and thank you to @bakedlab_ @oreganobakery and @picnictreat for all the deliciousness #party #launching #level45 #fitfam #mytribe
FBC HAS LEVELLED UP. 

A freshly fitted out boutique style gym focused on helping women with their health and fitness journey through a balanced approach. 

So excited for what’s on offer in 2024:
- A new timetable with extra classes (strength, circuit, boxfit, yin yoga and recovery group sessions)
- Workshops focused on women’s health
- The popular well-beings collab 
- And an upcoming retreat

A massive thank you to my beautiful clients for their patience over the past 14 months, it didn’t go unnoticed and I’m forever grateful. Training in a colourbond shed and outdoors, we all battled Mother Nature’s 4 seasons in one day but we all knew there was a light at the end of it all - AIRCON ?

DM me if you’re interested in joining our community and focusing on yourself through a little #sweattherapy
FBC HAS LEVELLED UP. A freshly fitted out boutique style gym focused on helping women with their health and fitness journey through a balanced approach. So excited for what’s on offer in 2024: - A new timetable with extra classes (strength, circuit, boxfit, yin yoga and recovery group sessions) - Workshops focused on women’s health - The popular well-beings collab - And an upcoming retreat A massive thank you to my beautiful clients for their patience over the past 14 months, it didn’t go unnoticed and I’m forever grateful. Training in a colourbond shed and outdoors, we all battled Mother Nature’s 4 seasons in one day but we all knew there was a light at the end of it all - AIRCON 😝 DM me if you’re interested in joining our community and focusing on yourself through a little #sweattherapy
A CHANGE IS COMING…ARE YOU READY? 

#freshstart #newstudio #newbeginnings #sweattherapy #fitbycaz
A CHANGE IS COMING…ARE YOU READY? #freshstart #newstudio #newbeginnings #sweattherapy #fitbycaz
CHAPTER 12 of 2023 COMPLETE!

And there was no better way to end the year than with a release class @temple.of.mastery 

With each inhale, I took in all the goodness this year brought me - a beautiful new home, a new studio, new connections and relationships with great people and most importantly my family, friends & health. 

With each exhale I let go! Let go of every person and scenario that no longer serves me. They can stay in 2023 cause 2024 has no room for any of it. 

See you all on the other side xx

#newbeginnings #letgo #release #growth #grateful #blessed
CHAPTER 12 of 2023 COMPLETE! And there was no better way to end the year than with a release class @temple.of.mastery With each inhale, I took in all the goodness this year brought me - a beautiful new home, a new studio, new connections and relationships with great people and most importantly my family, friends & health. With each exhale I let go! Let go of every person and scenario that no longer serves me. They can stay in 2023 cause 2024 has no room for any of it. See you all on the other side xx #newbeginnings #letgo #release #growth #grateful #blessed
Today was our last Well-beings event for 2023. A massive thank you to each and every kick ass woman who has joined us over the past 12 months, you are all amazing ??
Mental and physical wellbeing is important and we have created a community who understands this, coming together once a month to put themselves first. 
Thanks for the great memories, the laughs, tears and support. See you next year!
Forever grateful,
Cass & Caz ?
Today was our last Well-beings event for 2023. A massive thank you to each and every kick ass woman who has joined us over the past 12 months, you are all amazing 🙌🏻 Mental and physical wellbeing is important and we have created a community who understands this, coming together once a month to put themselves first. Thanks for the great memories, the laughs, tears and support. See you next year! Forever grateful, Cass & Caz 🙏
CHEERS! ?

Yesterday we got to celebrate our small businesses and our collabs over the past 12mths. 

To think 3 years ago Cass’ first impression of me was questionable ? Why on earth would you think I was unapproachable, Cassy?? I wouldn’t have the faintest idea ??‍♀️? Now we can’t go a day without a “meeting”, or “debrief”. We like to sound important ? NOT! 

Bring on 2024, we have BIG plans in the pipeline and excited to see them come to life and share them with you as they unfold. 

#womensupportingwomen #collaboration #party #celebration #doubletrouble #womenwhoinspire #womeninbusiness #fiercefemales
CHEERS! 🥂 Yesterday we got to celebrate our small businesses and our collabs over the past 12mths. To think 3 years ago Cass’ first impression of me was questionable 😝 Why on earth would you think I was unapproachable, Cassy?? I wouldn’t have the faintest idea 🤷🏻‍♀️🤣 Now we can’t go a day without a “meeting”, or “debrief”. We like to sound important 😜 NOT! Bring on 2024, we have BIG plans in the pipeline and excited to see them come to life and share them with you as they unfold. #womensupportingwomen #collaboration #party #celebration #doubletrouble #womenwhoinspire #womeninbusiness #fiercefemales
Did somebody say CHAMPAGNE BREAKFAST?! ?

Yes, WE did!!

To celebrate summer, our last well-beings session for 2023 and the upcoming Christmas break we have decided to go out in style.

A combination of a bodyweight workout, stretch and breath work all rolled into one, Cass and I will be running our feel good session simultaneously. Followed by ice baths to cool down and reset (optional) & then we break out the bubbly!!

You’ll be kicking yourself if you miss this!

Lock it in, Sunday, December 10th at 7am at our usual beach spot

#beachsesh #summer #wellbeings #champagnebreakfast #icebaths #stretch #breathwork #exercise #community
Did somebody say CHAMPAGNE BREAKFAST?! 🥂 Yes, WE did!! To celebrate summer, our last well-beings session for 2023 and the upcoming Christmas break we have decided to go out in style. A combination of a bodyweight workout, stretch and breath work all rolled into one, Cass and I will be running our feel good session simultaneously. Followed by ice baths to cool down and reset (optional) & then we break out the bubbly!! You’ll be kicking yourself if you miss this! Lock it in, Sunday, December 10th at 7am at our usual beach spot #beachsesh #summer #wellbeings #champagnebreakfast #icebaths #stretch #breathwork #exercise #community
Everyones gym buddy is 4 today! ?? Fit by Caz wouldn’t be the same without our Lexi girl ?

#gymdog #mygirl #dogsofinstagram #amstaff #amstaffsworld
Everyones gym buddy is 4 today! 🎉🎉 Fit by Caz wouldn’t be the same without our Lexi girl 🐾 #gymdog #mygirl #dogsofinstagram #amstaff #amstaffsworld
THE COLD TRUTH - Ice bath is a game changer 

And the FBC girls love a recovery plunge to end their training week
THE COLD TRUTH - Ice bath is a game changer And the FBC girls love a recovery plunge to end their training week
BEAUTIES IN BEAST MODE ??

The reasons why these ladies choose 1:1 training alongside group classes or other physical activity outside of FBC..
 
1. Accountability
2. Supervision
3. Goal setting
4. Nutritional Advice
5. Personalised programming
6. Challenge & motivation 
7. Results 

Are you ready to take the first step towards your fitness goals? 

#personaltraining #womenwholift #strongwomen #strength #beastmodeon #weights #strengthandconditioning #femalefitness #fitnessmotivation
BEAUTIES IN BEAST MODE 💪🏻 The reasons why these ladies choose 1:1 training alongside group classes or other physical activity outside of FBC.. 1. Accountability 2. Supervision 3. Goal setting 4. Nutritional Advice 5. Personalised programming 6. Challenge & motivation 7. Results Are you ready to take the first step towards your fitness goals? #personaltraining #womenwholift #strongwomen #strength #beastmodeon #weights #strengthandconditioning #femalefitness #fitnessmotivation
OCTOBER MEMBER SPOTLIGHT

Physical activity boosts confidence and helps to achieve a higher degree of mental and physical power which helps us to feel better about our quality of life. And boy has this girls confidence been boosted over the past couple of months!! ??

Meet FBC’s little pocket rocket, Nesreen! Once shy and timid she’s now transformed into a strong, confident woman. Completely embraced the FBC culture and we’ve all noticed the shift. Our September Wellness Challenge was a major turning point when she came around the corner like a dark horse and placed 2nd! From smashing PB’s to winning bonus point challenges, she was all in! 

Biggest highlight was dropping in the office and giving me 20 pushups for bonus points, all while doing it in a dress!!! ? No one saw that coming but she was in it to win it! 

Well done on all your personal growth Ness!!!????

#memberspotlight #confidence #strength #health #fitness #fitnessjourney #strongwomen #sweattherapy
OCTOBER MEMBER SPOTLIGHT Physical activity boosts confidence and helps to achieve a higher degree of mental and physical power which helps us to feel better about our quality of life. And boy has this girls confidence been boosted over the past couple of months!! 🙌🏻 Meet FBC’s little pocket rocket, Nesreen! Once shy and timid she’s now transformed into a strong, confident woman. Completely embraced the FBC culture and we’ve all noticed the shift. Our September Wellness Challenge was a major turning point when she came around the corner like a dark horse and placed 2nd! From smashing PB’s to winning bonus point challenges, she was all in! Biggest highlight was dropping in the office and giving me 20 pushups for bonus points, all while doing it in a dress!!! 😂 No one saw that coming but she was in it to win it! Well done on all your personal growth Ness!!!💪🏻👏🏻 #memberspotlight #confidence #strength #health #fitness #fitnessjourney #strongwomen #sweattherapy
Big congrats to our @r33nzg on completing the Wayside Chapel 28km long walk home yesterday. The annual fundraiser walking event from Parramatta to Kings Cross helps raise funds and awareness for the growing homelessness problem in Sydney. 

From her daily walks, fundraisers or hikes around the world we all know how much she loves getting her daily steps in. 

Well done @r33nzg, you are our version of Cliff Young! Next on the hit list, 7 bridges ??
Big congrats to our @r33nzg on completing the Wayside Chapel 28km long walk home yesterday. The annual fundraiser walking event from Parramatta to Kings Cross helps raise funds and awareness for the growing homelessness problem in Sydney. From her daily walks, fundraisers or hikes around the world we all know how much she loves getting her daily steps in. Well done @r33nzg, you are our version of Cliff Young! Next on the hit list, 7 bridges 🙌🏻
Straight from the horses mouth ????

Come and experience it for yourself and become part of our fit fam. 

#clienttestimonials #womensupportingwomen #womenupliftingwomen #femalefitness #community #exercise #health
Straight from the horses mouth 🙌🏻🙌🏻 Come and experience it for yourself and become part of our fit fam. #clienttestimonials #womensupportingwomen #womenupliftingwomen #femalefitness #community #exercise #health
Your vibe attracts your tribe

#blessedwiththebest #allsmiles #positivevibes #outdoortraining #grouptraining #exercise #womenupliftingwomen
Your vibe attracts your tribe #blessedwiththebest #allsmiles #positivevibes #outdoortraining #grouptraining #exercise #womenupliftingwomen
Smile big, laugh often! 

? @casscrouch I can always count on you to take the most candid pics 

#smile #postivevibesonly #laughoften #surroundyourselfwithgoodpeople
Smile big, laugh often! 📸 @casscrouch I can always count on you to take the most candid pics #smile #postivevibesonly #laughoften #surroundyourselfwithgoodpeople
Yesterday a few of the FBC ladies attended a fundraiser for Dandelion, a not-for-profit that supports children and families in need.
One of our beautiful members works alongside this support network and when she asked if we would attend, the answer was “yes” without a second thought.
The vision for Dandelion is that “all babies and children have access to nursery items essential for their safety, well-being and development.” Being a woman and mother, this struck a cord with me. Sometimes we really take our creature comforts for granted, and going along to these events opens your eyes to how many families have it hard at the moment and are in need of help. Charities like Dandelion are a God send.
If you would like to donate jump onto their website for more information.
Yesterday a few of the FBC ladies attended a fundraiser for Dandelion, a not-for-profit that supports children and families in need. One of our beautiful members works alongside this support network and when she asked if we would attend, the answer was “yes” without a second thought. The vision for Dandelion is that “all babies and children have access to nursery items essential for their safety, well-being and development.” Being a woman and mother, this struck a cord with me. Sometimes we really take our creature comforts for granted, and going along to these events opens your eyes to how many families have it hard at the moment and are in need of help. Charities like Dandelion are a God send. If you would like to donate jump onto their website for more information.
Join our well being community ?? 

Surround yourself with women who make you feel good, inspire you to become a better version of yourself and help you prioritise yourself, even if it’s only once a month. These feel great meet ups are guaranteed to energise and restore you as we move through gentle flows, breath work, meditation & more!
During spring we’ll be running our sessions in our favourite local parks to celebrate Mother Nature in all her beauty. 

Are you coming along? We’d love you to join our monthly well being community, bring your best friends and hope to see you on the green. 

Much love 
Cass & Caz

P.S message, comment or click  our bios for ticket options x

#springsessions #wellbeing #community #positivevibes #stretchflow #breathwork #meditation #nature
Join our well being community 🙌🏽 Surround yourself with women who make you feel good, inspire you to become a better version of yourself and help you prioritise yourself, even if it’s only once a month. These feel great meet ups are guaranteed to energise and restore you as we move through gentle flows, breath work, meditation & more! During spring we’ll be running our sessions in our favourite local parks to celebrate Mother Nature in all her beauty. Are you coming along? We’d love you to join our monthly well being community, bring your best friends and hope to see you on the green. Much love Cass & Caz P.S message, comment or click our bios for ticket options x #springsessions #wellbeing #community #positivevibes #stretchflow #breathwork #meditation #nature
No results - KEEP WORKING
Bad results - KEEP WORKING
Great results -KEEP THE FK WORKING
CONSISTENCY IS THE KEY
No results - KEEP WORKING Bad results - KEEP WORKING Great results -KEEP THE FK WORKING CONSISTENCY IS THE KEY
WHY FBC? 

Because we train together, we dine together, we laugh together and we always have each others backs.

It’s about so much more than vanity.

It’s about showing up for each other, cheering each other on, walking in after a shit day at work and walking out feeling like a kick arse woman. It’s about a healthy lifestyle. It’s about being able to get out of bed in the morning with a spring in your step, about being able to walk up a flight of stairs without losing your breath and be able to bring all the groceries from the car in one trip. It’s about feeling mentally strong not just physically strong. It’s about the sweat therapy. It’s about community, real women and one big beautiful fit fam.

Want to experience it for yourself?
Send me a message and let’s get your started 

#fitfam #community #womensupportingwomen #positivevibesalways #health #fitness #lifestyle #sweattherapy
WHY FBC? Because we train together, we dine together, we laugh together and we always have each others backs. It’s about so much more than vanity. It’s about showing up for each other, cheering each other on, walking in after a shit day at work and walking out feeling like a kick arse woman. It’s about a healthy lifestyle. It’s about being able to get out of bed in the morning with a spring in your step, about being able to walk up a flight of stairs without losing your breath and be able to bring all the groceries from the car in one trip. It’s about feeling mentally strong not just physically strong. It’s about the sweat therapy. It’s about community, real women and one big beautiful fit fam. Want to experience it for yourself? Send me a message and let’s get your started #fitfam #community #womensupportingwomen #positivevibesalways #health #fitness #lifestyle #sweattherapy
Sunday was our last Winter well-beings event for the year and it was more than a perfect end to the trio. Blessed and grateful to have shared such magical moments with so many beautiful women in a peaceful, inviting space, thank you @yogicstate. And thank you @cosicrystals for completing our vision for a restful, restored body, mind and soul and @wildlotusoils for supplying us with gorgeous little self care gifts for everyone.

Spring is around the corner and we have something new and exciting to share all over again ?

If you want to know what we’re up to next comment below & we’ll be sure to keep you in the loop for our spring sessions.

Much love
Cass & Caz
Sunday was our last Winter well-beings event for the year and it was more than a perfect end to the trio. Blessed and grateful to have shared such magical moments with so many beautiful women in a peaceful, inviting space, thank you @yogicstate. And thank you @cosicrystals for completing our vision for a restful, restored body, mind and soul and @wildlotusoils for supplying us with gorgeous little self care gifts for everyone. Spring is around the corner and we have something new and exciting to share all over again 🌻 If you want to know what we’re up to next comment below & we’ll be sure to keep you in the loop for our spring sessions. Much love Cass & Caz
Life’s short - inhale the good shit, exhale the bullshit & join us for our last Winter Well Being session. 

Link’s in our bios for our next session. 
(Final Winter Well Beings for 2023 on 20th August, don’t miss out)
Life’s short - inhale the good shit, exhale the bullshit & join us for our last Winter Well Being session. Link’s in our bios for our next session. (Final Winter Well Beings for 2023 on 20th August, don’t miss out)
SIDE EFFECTS OF STRETCHING

1. Increased flexibility 
2. Improved blood circulation
3. Eliminates lactic acid
4. Improved range of motion 
5. Allows your body to slow the F down

Do you stretch after your workouts? 

The FBC ladies love a good stretch after every session, the chill vibe playlist and my soothing voice are a bonus ?

#stretching #flexibility #outdoortraining #community #fitness
SIDE EFFECTS OF STRETCHING 1. Increased flexibility 2. Improved blood circulation 3. Eliminates lactic acid 4. Improved range of motion 5. Allows your body to slow the F down Do you stretch after your workouts? The FBC ladies love a good stretch after every session, the chill vibe playlist and my soothing voice are a bonus 😝 #stretching #flexibility #outdoortraining #community #fitness
Recharge with Mother Nature ? 

An urban bush walk was the perfect start to our weekend. After smashing @lisapulja & @r33nzg at bootcamp this morning we decided to head off through a beautiful green corridor of nature and bird life, which was nothing short of amazing. 13km and thousands of steps later we were feeling alive and restored. 

#hiddengem #nature #urbanbushwalk #birds #bushwalking #wollicreekwalkingtrail #twovalleytrail #weekendadventures
Recharge with Mother Nature 🌱 An urban bush walk was the perfect start to our weekend. After smashing @lisapulja & @r33nzg at bootcamp this morning we decided to head off through a beautiful green corridor of nature and bird life, which was nothing short of amazing. 13km and thousands of steps later we were feeling alive and restored. #hiddengem #nature #urbanbushwalk #birds #bushwalking #wollicreekwalkingtrail #twovalleytrail #weekendadventures
My #gymbuddy is cuter than yours

#mygirl #sexylexi #amstaff #amstaffsworld #dogsofinstagram #gymdog
My #gymbuddy is cuter than yours #mygirl #sexylexi #amstaff #amstaffsworld #dogsofinstagram #gymdog
Our June Winter well-being’s event was a sell out last month and it was no surprise. 
Who wouldn’t want to spend their Sunday evening resting and restoring themselves for the new week ahead??

Come and experience a dreamy hour of stretch, meditation and sound bath healing with us in an amazing space. We guarantee you will leave floating on cloud 9 with a special gift in hand, that’s if you can actually bring yourself to leave.

Tickets are selling fast so don’t be disappointed, make sure you secure a spot for yourself (and a friend) on the mats. 

Ticket link in our bios

Much love,
Cass & Caz

#restandrestore #stretch #meditate #soundbath #sundayvibes
Our June Winter well-being’s event was a sell out last month and it was no surprise. Who wouldn’t want to spend their Sunday evening resting and restoring themselves for the new week ahead?? Come and experience a dreamy hour of stretch, meditation and sound bath healing with us in an amazing space. We guarantee you will leave floating on cloud 9 with a special gift in hand, that’s if you can actually bring yourself to leave. Tickets are selling fast so don’t be disappointed, make sure you secure a spot for yourself (and a friend) on the mats. Ticket link in our bios Much love, Cass & Caz #restandrestore #stretch #meditate #soundbath #sundayvibes
We’re the last few standing in Sydney while the rest of the FBC crew are overseas sipping cocktails in the sun or home in bed with the flu. 
Our mid year dinner was a more intimate gathering this year but nothing short of a great night as always.

I love watching everyone interact with each other. So many new friendships have formed over the months and old bonds get stronger. An amazing community of inclusive women who have become one big happy fit fam that I’m proud to call Fit by Caz! 

#fitfam #womensupportingwomen #community #sweattherapy #pt #celebrations #girlsnightout
We’re the last few standing in Sydney while the rest of the FBC crew are overseas sipping cocktails in the sun or home in bed with the flu. Our mid year dinner was a more intimate gathering this year but nothing short of a great night as always. I love watching everyone interact with each other. So many new friendships have formed over the months and old bonds get stronger. An amazing community of inclusive women who have become one big happy fit fam that I’m proud to call Fit by Caz! #fitfam #womensupportingwomen #community #sweattherapy #pt #celebrations #girlsnightout
4 SIMPLE WAYS TO STAY ON TOP OF YOUR HEALTH GAME THIS WINTER

EXERCISE
Release mood boosting endorphins by walking, running or working out

GET ENOUGH SLEEP
Shorter, cooler days and longer nights means our bodies naturally need more sleep. Try go to bed 30min earlier every night

EAT HEALTHY
Choose a healthy balanced diet. Many people increase their sugar intake during the winter months. Eating protein at each meal helps keep blood sugar levels stable and reduce the cravings

GET CENTRED
Clear your head space by performing a mindful meditation to break up your daily routine

#winterwellness #wellnessroutine #coldweather #winter #stayhealthy
4 SIMPLE WAYS TO STAY ON TOP OF YOUR HEALTH GAME THIS WINTER EXERCISE Release mood boosting endorphins by walking, running or working out GET ENOUGH SLEEP Shorter, cooler days and longer nights means our bodies naturally need more sleep. Try go to bed 30min earlier every night EAT HEALTHY Choose a healthy balanced diet. Many people increase their sugar intake during the winter months. Eating protein at each meal helps keep blood sugar levels stable and reduce the cravings GET CENTRED Clear your head space by performing a mindful meditation to break up your daily routine #winterwellness #wellnessroutine #coldweather #winter #stayhealthy
WE BE BUILDING MUSCLE & EACH OTHER ??

#fitfam #womensupportingwomen #discipline #fitnessmotivation #committofit #workforit #grouptraining #sweattherapy
WE BE BUILDING MUSCLE & EACH OTHER 💪🏻 #fitfam #womensupportingwomen #discipline #fitnessmotivation #committofit #workforit #grouptraining #sweattherapy
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+61 478 828 300
Inner South Western Sydney Australia
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